Hmm, I'm not sure about that NIH writeup. I personally am not sleep deprived, but I am able to fall asleep within minutes (5 +/- a couple) of my head hitting my

Hmm, I'm not sure about that NIH writeup. I personally am not sleep deprived, but I am able to fall asleep within minutes (5 +/- a couple) of my head hitting my pillow. I wake up at the same time every day, and go to bed at the same time every night. Basically, I start getting tired when I'm getting near my 'bed time' and I use that as a cue to go to bed. Since I'm very regular with my routine, I rarely have any sleep issues, and I get around 8 hours of sleep per night. If I'm sick or something, I might get tired in the afternoon and want a nap, but that's fairly rare. That said, I totally agree that his post screams of shortsightedness, and in fact, seems like satire in order to call people out for their abysmal work habits. It's too bad, but based on his comments, it seem he feels forced into this. Hopefully once his startup is fully started, he'll be more healthy.