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I think that this type of excessive 'hero' attitude is not without risks mostly to your overall mental health. Also, no mention is made of physical exercise ...

• sauldcosta 11y ago
  Sorry, I really didn't mean for this post to come off how a lot of people seem to be taking it. I just figured there might be other people out there who run into the same issues I do, so I figured I'd share what has helped me. I make sure to exercise every day: bike + swim + p90x occasionally. I think that exercise is just as important as the rest of what I'm talking about here, I suppose I should have gone into more depth on that in the post.