The most important thing is to be REALLY INTERESTED in other persons. Talking to the other gender without real interest is boring and a waste of time for both

The most important thing is to be REALLY INTERESTED in other persons. Talking to the other gender without real interest is boring and a waste of time for both sides. Besides that, BE INTERESTED in talking and expression itself. Start small. Set goals for each day like: Today i try to smile to other people and look them in the eyes and try to get 3 smiles back. the next day try to flatter 3 persons etc.. BE INTERESTED in other things than your job. Start to paint or read literature or whatever ... and you will start to have good conversations.. And be nice.