3 ms·

Now do a dry month. I am very easily addicted to alcohol, I hate the goddamn thing, I can hold out a week, but a month is much harder and shows exactly how far

• Zazezizozuzy 12y ago
  Did this though April. I have high blood pressure and my doctor is going through a list of substances that I should remove from my diet to see its effects. I cut out alcohol through April and my blood pressure went up significantly. After the first week I was showing a consistent 160/100. My doctor then recommended that I have a single drink at least every couple days.
  • mrtron 12y ago
    What is your exercise regiment? Try 30+ minutes of moderate exercise daily.
• mrtron 12y ago
  I am a moderate drinker, and currently doing a dry month. It is trivial for me to do, and I could do a dry year or decade. I will likely resume drinking alcohol after this month (or months) as I enjoy it and don't see any strong negative impacts from it.
  • jotm 12y ago
    That is great, you can get all the positive effects without the negative ones. Myself, I'll always slip into addiction, just can't control it.