I think the "obvious solution" hinted at was to get off social media. For me, I started to hate Facebook. Too much time spent on it, too little value. But enou

I think the "obvious solution" hinted at was to get off social media. For me, I started to hate Facebook. Too much time spent on it, too little value. But enough value to not delete my account. I ended up deleting the mobile app and was shocked at how positively that impacted my habits. Now I'm only on Facebook a couple times a week, and it provides slight value while not becoming a time sink.