Kneeling to standing jumps Just doing a quick set of push-ups is good too. It doesn't have to be anything fancy, just do it smoothly and with good form. Slee

Kneeling to standing jumps Just doing a quick set of push-ups is good too. It doesn't have to be anything fancy, just do it smoothly and with good form. Sleep is good too. A 20 minute nap after lunch can sometimes work wonders with my attention span and mood.