Some guy on Reddit swore by playing a horror game (e.g. Amnesia: The dark descent) when he's feeling down. I tried it with mixed results, but it certainly is a

Some guy on Reddit swore by playing a horror game (e.g. Amnesia: The dark descent) when he's feeling down. I tried it with mixed results, but it certainly is a powerful way of feeling something strong and different. Similarly for movies, there are some powerful ones too (for example from Studio Ghibli). But most importantly: Be with others. Family, friends, random guy in a bar, whatever. Even if it doesn't sound appealing (nothing does when you're depressed) just do it, talk to them. When you're going trough hell, don't stop walking.