I recently finished a Partial Hospitalization Program that taught techniques to battle distorted/irrational thinking. In the past I would just rely on my medic

I recently finished a Partial Hospitalization Program that taught techniques to battle distorted/irrational thinking. In the past I would just rely on my medication but this time I had to meet the meds half way. Without Cognitive Behavioral Therapy I would be in serious trouble (or dead). If someone here knows anyone who is suffering from a mental illness; this therapy could really help them get back on their feet.