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Exercise does seem to steady my emotions, but that's not the greatest benefit I get from exercising. Health benefits aside, I can simply focus more. There's not
by tjsnyder 17y ago
Exercise does seem to steady my emotions, but that's not the greatest benefit I get from exercising. Health benefits aside, I can simply focus more. There's nothing like being able to sit down and fully comprehend the problem at hand because you went for a run earlier.
- scott_s 17y agoI think increased ability to focus and steady emotions are basically the same thing.
- jamesbritt 17y agoNot so for me. Also, exercise doesn't seem to improve my ability to focus, though I've not tried controlling for other things (sleep, stimulants, etc.). Could be my focus would be worse were I not exercising regularly.