Wikipedia defines: "Mindfulness-based stress reduction (MBSR) is a mindfulness-based program designed initially to assist people with pain and a range of condit

Wikipedia defines: "Mindfulness-based stress reduction (MBSR) is a mindfulness-based program designed initially to assist people with pain and a range of conditions and life issues that were difficult to treat in a hospital setting developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. In recent years, meditation has been the subject of controlled clinical research. This suggests it may have beneficial effects, including stress reduction, relaxation, and improvements to quality of life, but that it does not help prevent or cure disease. While MBSR has its roots in spiritual teachings, the program itself is secular. http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduct...