I have ADD though not severely enough that I have to be medicated. Well I have to be medicated if I don't work out about an hour a day. Daily exercise seems to

I have ADD though not severely enough that I have to be medicated. Well I have to be medicated if I don't work out about an hour a day. Daily exercise seems to settle my mind. Bear in mind I'm nothing like some people who have to be on a regular Ritalin regiment. I was only on Ritalin for a short time before I discovered my trigger for fixing it naturally was exercise.