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Mindfulness for your work: https://chrome.google.com/webstore/detail/focusr/fgdcnfgmneblnnldmaffhbniomfajlah https://chrome.google.com/webstore/detail/focusr/fg
by khorwitz 11y ago
Mindfulness for your work: https://chrome.google.com/webstore/detail/focusr/fgdcnfgmneblnnldmaffhbniomfajlah https://chrome.google.com/webstore/detail/focusr/fgdcnfgmneb...
Instead of focusing on your (i.e.) your breath, you can practice bringing your focus back to your current task. Whenever you open a new tab, it shows your current task in huge letters to prevent you from going on a downward spiral (coughhackernewscough :) before it starts.