I'm using https://www.headspace.com/ https://www.headspace.com/ for two years and it had a huge impact on my life. Being mindful is a cognition pattern of intr

I'm using https://www.headspace.com/ https://www.headspace.com/ for two years and it had a huge impact on my life. Being mindful is a cognition pattern of introspection and self-awareness. More invested hours lead to a higher "skill" like in playing music or programming. So you should train your brain on a regular basis to make this behavior more dominant in your thinking processes.