I quit coffee when I started strength training specifically to boost my workouts. A regular coffee drinker develops a tolerance towards caffeine and the only be

I quit coffee when I started strength training specifically to boost my workouts. A regular coffee drinker develops a tolerance towards caffeine and the only benefit that coffee provides at this point is withdrawal suppression. I now take a 200 mgs caffeine pill 30 mins before a workout and it it a tremendous training booster.