4 ms·
I think you are better concentrating on natural prebiotics, by eating lots of fruit and vegetables. Apples in particular are meant to have very good prebiotic p
by cpncrunch 12y ago
I think you are better concentrating on natural prebiotics, by eating lots of fruit and vegetables. Apples in particular are meant to have very good prebiotic properties.
- stevebot 12y agoThanks, and I do love apples. Any good literature that you have read on the topic? I'm interested in changing to a more probiotic friendly diet.
- cpncrunch 12y agoThere is this study: http://www.sciencedaily.com/releases/2014/09/140929181156.htm http://www.sciencedaily.com/releases/2014/09/140929181156.ht... Although it is looking into obesity, they did find that apples restored abnormal microbiota. I suffer from mild IBS myself, and find that eating an apple a day seems to help (although it's impossible to know for sure without doing a double-blind trial on myself).