I have very bad posture since I was a child. I have tried many, many different stretches and even physically therapy, but nothing has been as effective as simp

I have very bad posture since I was a child. I have tried many, many different stretches and even physically therapy, but nothing has been as effective as simple jogging. Recently I've decided to solely focus on jogging (40 min) after a cup of coffee and the decrease in back and neck pain has terrific, as well as showing more strength in my core muscles. I think caffeine is very important component in my exercise because if I don't take it I find myself falling back into bad posture habits even while jogging which subtly constricts my breathing.