Zen meditation focuses on posture and breathing, which carries over into awareness of posture throughout the day. I use a convertible desk and raise it to a sta

Zen meditation focuses on posture and breathing, which carries over into awareness of posture throughout the day. I use a convertible desk and raise it to a standing position once an hour for ten minutes or so. Keeping my arms at ninety degree angles relative to the keyboard is important for reducing shoulder tension.