I was JUST thinking about this this week! I have a simple apple reminder set twice daily to 'check your posture' -- it pops up on me at 11am and 3pm (times I'm

I was JUST thinking about this this week! I have a simple apple reminder set twice daily to 'check your posture' -- it pops up on me at 11am and 3pm (times I'm most likely to have been sitting for a while) and reminds me to get up and walk around, adjust my sitting position, or switch to standing. So far so good!