Kelly Starrett, an expert on mobility, has great short pieces on how to optimally sit and walk to improve posture: http://www.bodybuilding.com/fun/sit-better-l

Kelly Starrett, an expert on mobility, has great short pieces on how to optimally sit and walk to improve posture: http://www.bodybuilding.com/fun/sit-better-live-better-excerpt-from-becoming-a-supple-leopard.html http://www.bodybuilding.com/fun/sit-better-live-better-excer... http://www.allthingsgym.com/kelly-starrett-on-posture/ http://www.allthingsgym.com/kelly-starrett-on-posture/ I would highly recommend his book "Becoming a Supple Leopard" to all lifters and anyone generally interested in improving their posture.