I was getting a long-ish walk in, of 45 minutes to an hour and a half duration. That did great things for my spine and my mood. I know it's not easy for everyon

I was getting a long-ish walk in, of 45 minutes to an hour and a half duration. That did great things for my spine and my mood. I know it's not easy for everyone to find an hour and a safe and pleasant place to walk but if you can, I recommend it. I think the human body basically evolved for walking and if we don't do it while we can, we're not maintaining it correctly.