I've been to a counsellor but no psychologist is taking new patients in my area (that I've been able to find). I get up everyday at 6 and hit the gym before wor

I've been to a counsellor but no psychologist is taking new patients in my area (that I've been able to find). I get up everyday at 6 and hit the gym before work. Usually 30-60 minutes of walking on an incline followed by an hour of lifting. I run maybe 1 or 2 times a week, still trying to get back into it. It's a little bit more difficult at 275lbs then I remember it being at <220lb but I still can make it 2 miles without stopping. I'm down 30lbs but I'm still up and down emotionally. I don't really have any reason my life seems pretty good relatively speaking. I'm much better now than I was a few years ago but still not good enough I guess.