I agree with this articles and I struggle with this. I'm asking for help, I identified this issue: all this browsing/facebook/YC/reddit is making my attention

I agree with this articles and I struggle with this. I'm asking for help, I identified this issue: all this browsing/facebook/YC/reddit is making my attention span and ability to focus weaker. How to get it back? I want to have a killer attention span and ability to focus on one task. I started meditation in order to do this, any other recommendation?