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CBT differs in two ways: First, it tends to be more reactive in that you typically analyse troublesome thoughts after-the-fact rather than in the present, as th
by empressplay 12y ago
CBT differs in two ways: First, it tends to be more reactive in that you typically analyse troublesome thoughts after-the-fact rather than in the present, as they happen. Second, it tends to be more ego-centric in that it tends to focus exclusively on your thoughts and needs, whereas mindfulness is more compassionate, both to yourself and to those you interact with. So, while there are similarities there are also important differences.
And while meditation is good for practicing mindfulness "in slow motion", you don't _need_ to meditate to be mindful.
- greenjellybean 12y ago>And while meditation is good for practicing mindfulness "in slow motion", you don't _need_ to meditate to be mindful. Yes!! If you wake up and just don't feel like meditating that day, then don't! I view meditation as a tool that helps you reach deep into mindfulness, but meditating to meditate is missing the point. The goal you should have is to be mindful/present in the moment throughout the day.