No, it's not for everyone. Stepping outside the comfort zone is, by definition, uncomfortable. What works for me - I get better at going outside the comfort zo

No, it's not for everyone. Stepping outside the comfort zone is, by definition, uncomfortable. What works for me - I get better at going outside the comfort zone the more I practise, but I need a 'safe' place to recover in between. That can be anything from a night on my own in a hotel with hot water, flushing toilet etc, to going out drinking with people who speak my language. Whatever works for you.