I too had a personal revelation with the same conclusion. Coming out of college last year I was 215 lb, up 65 lbs from my freshman year. I decided to cut all ca

I too had a personal revelation with the same conclusion. Coming out of college last year I was 215 lb, up 65 lbs from my freshman year. I decided to cut all carbs and sugars from my diet now that I have a consistent work/life schedule. I lost 50 lbs after about 3 months with no increase in exercise. Turns out fat and protein is great for sustainable energy.