This question really helps me a lot to reset my sleep cycle. I also have difficulties on sleeping from time to time, and the video from Anonymous (second-top vo

This question really helps me a lot to reset my sleep cycle. I also have difficulties on sleeping from time to time, and the video from Anonymous (second-top voted answer) especially helpful. Hope this helps! https://www.quora.com/What-is-the-best-way-to-reset-ones-sleep-cycle https://www.quora.com/What-is-the-best-way-to-reset-ones-sle...