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Quoting from your own source: >Nearly all foods contain all twenty amino acids in some quantity, and nearly all of them contain the essential amino acids in suf
by astazangasta 12y ago
Quoting from your own source:
>Nearly all foods contain all twenty amino acids in some quantity, and nearly all of them contain the essential amino acids in sufficient quantity.
You don't need to eat meat to get your protein.
- JoeAltmaier 12y agoBut traditional foods in America included beans, corn, squash. Presumably to get a reliable source of protein. The natives weren't dieticians; they ate that because villages with that tradition thrived. So protein quality and quantity can't likely be insured by eating any old vegetables. Its not as simple as 'don't eat meat'.