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As a summary I prefer Michael Pollan's advice: "Eat food. Not too much. Mostly plants." [1]. I thought the article was useful. [1] http://www.nytimes.com/2007
by andyjohnson0 12y ago
As a summary I prefer Michael Pollan's advice: "Eat food. Not too much. Mostly plants." [1].
I thought the article was useful.
[1] http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t....
- joshuapants 12y agoDoes "mostly plants" refer to mass or calories?
- andyjohnson0 12y agoI take it to mean "get most of your nutrition from plant-based sources". Some meat, dairy, etc. are ok if you want, but most of what you eat should be plant-based food. Apart from grains, its hard to eat too much plant based food - whether measured in mass or calories.