I used to argue with this the conclusions of the author, as presented to me by other people older and wiser than myself. But I had to learn from experience that

I used to argue with this the conclusions of the author, as presented to me by other people older and wiser than myself. But I had to learn from experience that I was wrong and the author is right. I thought I was smarter than everyone else who told me to moderate and that you become what you put in your body, but I wasn't.