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For my ADHD a combination of ritalin, a LOT of sport (martial arts) and playing the piano did wonders. About a year of the sport and I've managed to lower my do

by _bdog 11y ago

For my ADHD a combination of ritalin, a LOT of sport (martial arts) and playing the piano did wonders. About a year of the sport and I've managed to lower my dose by about 50%.

henryaj 11y ago
What sort of martial arts did you do?
- cel1ne 11y ago
  Silat. Seni Gayung Fatani to be exact. 3 times a week for an hour at least in the evening. Apart from the fact that exercise always help I think it's the structured, controlled breathing you have to do, that helps to focus.