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Well my behaviours aren't obtrusive, if thats what you mean, and I am fine with them, considering that. I have tried meditation and yoga, but I could never get
by hgibbs 11y ago
Well my behaviours aren't obtrusive, if thats what you mean, and I am fine with them, considering that.
I have tried meditation and yoga, but I could never get the motivation required to build a habit. One of the main problems with meditation is that it is all about stillness, which can be very hard for somebody with ADHD! I mean, relatively speaking, a shower is a bit like a form of meditation for me, so maybe people of ADHD do practice a form of meditation by engaging in these activities.
- sls 11y agoYou can do walking meditation. Once you have a basis in concentration practice, it's just about continually returning to awareness of the present moment. It's common to alternate sitting and walking meditation during extended sessions, to my knowledge both in south-east Asia and in Japan.
- hgibbs 11y agoHuh, I guess I should look into it more.