The secret sauce for me was to buy a treadmill and place a drawing board on top of the handles. I place my laptop on top of the drawing board and do stuff I nor

The secret sauce for me was to buy a treadmill and place a drawing board on top of the handles. I place my laptop on top of the drawing board and do stuff I normally do. Right now I am typing this comment and using the treadmill at the same time. Hours pass by quickly while you are immersed in coding, reading hn, watching youtube etc and when you get off the treadmill you notice that you walked 5+ miles in 3+ hrs. The other thing is to read a lot of papers on google scholar so you can convince yourself of all the beneficial aspects of doing a cardio.