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The secret sauce is intensity. The idea that I could be bored while exercising intensely is absurd to me because all my resources, mental and otherwise, are req
by titanomachy 12y ago
The secret sauce is intensity. The idea that I could be bored while exercising intensely is absurd to me because all my resources, mental and otherwise, are required just to maintain the pace that I set for myself. When I'm close to the edge of what I can tolerate, I take a rest interval, then ramp up the intensity again before I have a chance to get bored.
- greggman 12y agoI don't like the pain of working out at all. So intensity doesn't make me not bored it just makes me want it stop as soon as possible. So no, that's not the secret sauce for me. Glad it works for you.
- titanomachy 12y agoFair enough. In my experience the sensation of intense exercise is similar to, but distinct from, the sensation of pain. I appreciate that people might experience this differently.