3 ms·
I've never been diagnosed with ADHD but im pretty sure im on the spectrum. Did some Insanity this morning with the wife and noticed how much it enabled me to f
by aswanson 12y ago
I've never been diagnosed with ADHD but im pretty sure im on the spectrum. Did some Insanity this morning with the wife and noticed how much it enabled me to focus afterward and how it mitigated my desire for a drink, which I use for the same effect. I highly recommend regular physical exercise.
- Ocerge 12y agoAs I get older, I'm definitely beginning to notice some ADHD symptoms (inability to concentrate at work, can't fall asleep without some kind of white noise, don't know what to do with myself at home after work, etc). I'm also discovering that the only things that help to center me are exercise and coffee.