Interesting methodology. I've used John J. Ratey's 2008 book Spark: Revolutionary New Science of Exercise & the Brain to regularly remind myself, for my own hea

Interesting methodology. I've used John J. Ratey's 2008 book Spark: Revolutionary New Science of Exercise & the Brain to regularly remind myself, for my own health, of numerous ways exercise has been demonstrated to help mental health including its place in my anxiety and depression toolbox.