It's interesting you say this. I took a similar approach to working on my anxiety disorder. Basically, found places with low anxiety instances and tried to emul

It's interesting you say this. I took a similar approach to working on my anxiety disorder. Basically, found places with low anxiety instances and tried to emulate things that they did. Within a few months I went from daily, almost constant, panic attacks to weekly. Now three years later, I sit at maybe a panic attack a month and it's very manageable rather than debilitating.