Those movies in particular are notorious for being a mess in that regard. It's not just you. Look for action movies where the actors are able to do their own

Those movies in particular are notorious for being a mess in that regard. It's not just you. Look for action movies where the actors are able to do their own stunts, particularly when they are famed for it or are even athletes. Those movies tend to cut less, unless the director decides to introduce lots of cuts for stylistic reasons.