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Do you have any advice on the best way to get started with the simple 10 min meditation?
by neovive 17y ago
Do you have any advice on the best way to get started with the simple 10 min meditation?
- anguslong 17y agoI've had success with the approach of Jon Kabat-Zinn -- see his talk @ Google: http://www.youtube.com/watch?v=3nwwKbM_vJc http://www.youtube.com/watch?v=3nwwKbM_vJc ... his book, Full Catastrophe Living is a good read as well.