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My advice is why don't you start with some simple things first like making small positive changes in your routine. Getting up early, eating healthy, exercising,
by ashish01 17y ago
My advice is why don't you start with some simple things first like making small positive changes in your routine. Getting up early, eating healthy, exercising, meditating for 10 min a day. In my experience these small changes infuse me with energy to deal with problems in my life. Once you feel more hopeful and confident about yourself you can decide what is best for you. Weather getting a new job near your place, going free lancing or something else.
All of us at one point or another feel lost and connecting with your friends and family helps a lot but its most important to connect back to yourself.
Best of luck.
- canadaduane 17y agoThis suggestion has made a marked positive impact on my life as well. If you're a liberal-minded person who's looking for a community like a church but without confining restrictions, I also recommend the Unitarian Universalists. I benefit greatly from a weekly spiritual "check-up".
- vital101 17y agoI can not even being to tell you how much exercising helps me make decisions. That act itself is nothing is good physically, but mentally it gives you time to yourself. I find that I think clearest about half-way through a long run. There is something about being in the middle of the woods and all alone that gives you a sense perspective.
- neovive 17y agoDo you have any advice on the best way to get started with the simple 10 min meditation?
- anguslong 17y agoI've had success with the approach of Jon Kabat-Zinn -- see his talk @ Google: http://www.youtube.com/watch?v=3nwwKbM_vJc http://www.youtube.com/watch?v=3nwwKbM_vJc ... his book, Full Catastrophe Living is a good read as well.