" From personal experience, getting enough sleep and eating well are requirements that need to be met first before exercise. " I couldn't agree more! You must

" From personal experience, getting enough sleep and eating well are requirements that need to be met first before exercise. " I couldn't agree more! You must get enough sleep first, then try eat more properly. Then and only then you can start walking and excising. If those first 2 things are not done properly, exercise will actually make your health worse.