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I try to very a lot, bananas, mangos and papayas are the most frequent ones, also apples, pears, melons, oranges, lime and pineapple, or anything else I can fin
by alisson 11y ago
I try to very a lot, bananas, mangos and papayas are the most frequent ones, also apples, pears, melons, oranges, lime and pineapple, or anything else I can find. Well seems like most fruits have protein, bananas seems like a good source, I'm no expert. I don't fell hungry at all, I fell a desire to satisfy my taste only, sugar and salt are kind of addictive I think
- sliverstorm 11y agoA banana has 1.3g of protein. You would need to eat 50 bananas a day to hit the recommended DV for protein. It might behoove you to sit down and review the nutrient profiles of your fruit diet. Just because they are uncooked and satisfy your palate doesn't mean you are getting everything you need.