4 ms·
No, 1200 is a pretty reasonable diet for weight loss if you're not getting a lot of exercise. For example, I (an early 20s dude) naturally burn about 1800 calo
by nilved 12y ago
No, 1200 is a pretty reasonable diet for weight loss if you're not getting a lot of exercise. For example, I (an early 20s dude) naturally burn about 1800 calories a day, and another 200 from walking to and from work. 2000 - 1200 = 800 calorie deficit, or a week to reach a deficit of 3500 and lose a pound.
- tzakrajs 12y agoMaybe if you are a very small person.