I'm a big fan of personal experimentation but it's important to always be skeptical of your own n=1 conclusions. In this particular case, coinciding the interv

I'm a big fan of personal experimentation but it's important to always be skeptical of your own n=1 conclusions. In this particular case, coinciding the interventions of your diet change and exercise regiment make it very difficult to know the respective contribution of each to your results. Interesting anecdotes nonetheless.