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Seriously. I was only ever a high school athlete but even then I was eating ~3500 calories a day and maintaining weight. At 1200 calories a day you could be mos
by MrMember 12y ago
Seriously. I was only ever a high school athlete but even then I was eating ~3500 calories a day and maintaining weight. At 1200 calories a day you could be mostly sedentary and still likely lose several pounds a week.
- nilved 12y agoNo, 1200 is a pretty reasonable diet for weight loss if you're not getting a lot of exercise. For example, I (an early 20s dude) naturally burn about 1800 calories a day, and another 200 from walking to and from work. 2000 - 1200 = 800 calorie deficit, or a week to reach a deficit of 3500 and lose a pound.
- tzakrajs 12y agoMaybe if you are a very small person.