I've been vegan for over 8 years (eating mostly whole foods), and I can say that the positive effects are long-lasting. I'm approaching 40 too and I don't reall

I've been vegan for over 8 years (eating mostly whole foods), and I can say that the positive effects are long-lasting. I'm approaching 40 too and I don't really feel like I'm getting old like most of my peers do.