I think you need both, I don't think it's an either or situation. I think strength is the most important thing for a novice, and then after that you need to ad

I think you need both, I don't think it's an either or situation. I think strength is the most important thing for a novice, and then after that you need to add conditioning as appropriate for your goals (ie: are you just trying to be healthy or are you training for a marathon?) > Sure strength would allow you to throw a ball/disc further or make you jump higher, but not necessarily with better accuracy? Imagine hitting an incoming baseball pitch. Do you think it's easier to make the bat go exactly where you want it to be when the bat feels heavier or lighter?