I'm not finding the article I want to reference, but this[0] is along the similar lines. In short, research is starting to find similar adaptations to short, hi

I'm not finding the article I want to reference, but this[0] is along the similar lines. In short, research is starting to find similar adaptations to short, high intensity training as long endurance training, including increased VO2 max and measures of endurance. [0] http://www.ncbi.nlm.nih.gov/pubmed/22946099 http://www.ncbi.nlm.nih.gov/pubmed/22946099