4 ms·
I've found strength to be extremely useful in golf. Before I made a concerted effort to get stronger, I could hit a drive in the 275 yard range if I swung hard
by tghw 12y ago
I've found strength to be extremely useful in golf. Before I made a concerted effort to get stronger, I could hit a drive in the 275 yard range if I swung hard and got lucky with it not slicing too badly. Now I can take a more measured swing and I hit it just as far, but much straighter. This goes doubly for iron shots, because I'm now 1-2 clubs lower for the same distance, giving me much more control and forgiveness.
The other benefit, especially of a barbell program like Starting Strength, is stronger stabilizer muscles (both core and others), which provide a better "platform" for whatever skill you're exercising.
I'm not sure if it applies to all skills, but intuitively it makes sense to me that you can use more muscle for finesse without sacrificing power if you're stronger.