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Sure, this thread is about health, which true volume training is not necessary for.
by wdewind 12y ago
Sure, this thread is about health, which true volume training is not necessary for.
- oh_sigh 12y agoThe most important part of an exercise routine is sticking with it. Doing a volume program is way, way healthier than doing nothing at all. I find that the aesthetic gains make me more motivated to go to the gym than when I was just increasing the total poundage of weight I could move in one rep.
- wdewind 12y agoTotally fair, I'm more interested (and thought this thread was about) figuring out the optimal ways to do things, compliance being ignored. Considering compliance changes a lot of things.