4 ms·
I do try to keep lifts explosive as I can, though I can already feel how hard that will be as weight keeps growing. I think the olympic lifts are really cool,
by tel 12y ago
I do try to keep lifts explosive as I can, though I can already feel how hard that will be as weight keeps growing.
I think the olympic lifts are really cool, but I feel it'd take significant motive to go off program and include them at least until I top out on 5x5s.